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Listed below are 3 major ways by which water helps with weight reduction. Check them out

1. Belly fat can be reduced by ingesting water with meals. Hydrolysis is an essential part of metabolism. It is necessary to break fat or food into different components. Fat builds up in the absence of hydrolysis (water).

2. One fun fact about water is that it has zero calories. This is why and how it acts as a good appetite suppressant! If water is taken with meals, instead of absolute caloric foods intake, total energy intake may reduce and helps weight loss.

3. Accumulation of body wastes can add a few pounds to body weight. Water helps the kidney to filter wastes that would normally be retained in a dehydrated situation. When the body is dehydrated, the kidney cannot efficiently remove wastes from the body. Thus, there’s a need for water for continuous hydration.

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